Wednesday, February 19, 2014

2.18.14


C16W3 5-3-1
Press: 135-150-170 (x5)

5x5@160#

Pull-ups: 18-12-10-10-10

I was pretty pumped about that 170 for 5, until I realized I hat hit 165 for 5 last April.  It was not too hard but I have more in me...but damn press is really frustrating for me compared to bench.

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