Sunday, January 12, 2020

1.12.20

Bench 
10@135
RR @ 225
6-5-5-4-3

5×10 @175

RR SS
Pull ups / dips
6-5-5-4-3

Death by stone over shoulder @100, stopped after minute 7...got spicy quick.  

4 min tabata assault bike: 47 calories
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