1.8.20

10 min run / walk, last 8 run co tinuous up to 7.5 mpg

1.07 miles

Press:

10s @45, 95

5s @115, 135 (x3), 115

8s @ 95 (x2)

SS RRW1

Pull ups / dips 

6-5-5-4-3

DB Curls 3x8 @40

20 minute Peloton run, stayed running pretty good, 

2 miles in 20 minutesish