SS: 5 rounds
Deadlift: 5s: @295
Box Jumps (for explosion): 8 (20" and some reps at 24", ni knew rebend)
SS: 4 rounds
Power Cleans: x5 @185
Straight leg Deadlift: x5 @185
Run Intervals
2miles
2 min @ 7.5 x3
90 second @ 8.5 x2
60 seconds at 9
Other short, worked up to 0.10 mile at 9-10mph
No comments:
Post a Comment