The Iron Never Lies

Chronicling the destrominationion of my workouts.

  • Daily Logs
  • Current PRs
  • Meet Results
  • Goals
  • About Me

Tuesday, May 12, 2020

5.11 and 12

Back on FT2.  

Did 30 and 44 minute peloton.  Broke PRs

45 minute was 786 cal and 553 kj output.  
Posted by Keane S at 2:23 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Training At: CrossFit Wappoo

Training At: CrossFit Wappoo

Powered by:

Powered by:

Blog Archive

  • ►  2025 (2)
    • ►  January (2)
  • ►  2024 (7)
    • ►  July (4)
    • ►  January (3)
  • ►  2023 (4)
    • ►  June (4)
  • ▼  2020 (71)
    • ►  September (1)
    • ►  August (3)
    • ►  July (4)
    • ►  June (7)
    • ▼  May (7)
      • 5.31.20
      • 5.30.20
      • 5.28.20
      • 5.24.20
      • 5.23.20
      • 5.12-5.22
      • 5.11 and 12
    • ►  April (11)
    • ►  March (18)
    • ►  February (12)
    • ►  January (8)
  • ►  2019 (4)
    • ►  December (1)
    • ►  August (2)
    • ►  April (1)
  • ►  2016 (42)
    • ►  June (4)
    • ►  May (17)
    • ►  April (16)
    • ►  March (5)
  • ►  2014 (282)
    • ►  November (47)
    • ►  October (1)
    • ►  September (29)
    • ►  August (25)
    • ►  July (30)
    • ►  June (33)
    • ►  May (21)
    • ►  April (13)
    • ►  March (29)
    • ►  February (25)
    • ►  January (29)
  • ►  2013 (330)
    • ►  December (33)
    • ►  November (28)
    • ►  October (35)
    • ►  September (28)
    • ►  August (30)
    • ►  July (32)
    • ►  June (29)
    • ►  May (30)
    • ►  April (35)
    • ►  March (24)
    • ►  February (18)
    • ►  January (8)

Links

  • Lift Heavy Shit - Forum
  • 70's Big

Labels

Deadlift PR (24) Backsquat PR (19) Bench PR (14) Frontsquat PR (11) Annie (3) Jackie (3) Press PR (3) USAPL MEET (3) Snatch PR (2) 100 DU (1) 2 Mile Run (1) CHIEF (1) Clean and Jerk PR (1) DT (1) Death by Clean and Jerk (1) Fran (1) Helen (1) Nancy (1) Push Press PR (1) Schedule (1)
Awesome Inc. theme. Powered by Blogger.