Started doing the Recon Ron program for dead-hang pull-ups and strict ring dips. Started on Week 8: 11-8-7-6-6.
Also did 5x5 Pendlay rows @85kg (187#)
Ran/jogged 2+ miles, then ran/sprinted 175 yards 5 times holding splits between 29.4 and 30.5 seconds.
No comments:
Post a Comment