3.12.13

Shoulder Press, 8 sets of 3 reps, using 70-75% of your 1-rep max
-each set starts on the minute
then….
In 12 minutes:
75 wallball (20lb – 10ft target/14lb – 8ft target)
50 shoulder press (45lb/33lb)
AMRAP in remaining time:
9 power clean (135lb/95lb)
27 double-unders
-athlete will have plates staged and load them plus clamps after the shoulder press is completed
95# on the shoulder press, taking it easy since I pressed on Sunday.
1+something...more than 9.  Still suck at DUs...need to quit complaining and just practice.  Finished wall-balls in 2:40, shoulder presses sucked.