Thursday, March 14, 2013

3.13.13

5/3/1 C3W1 Deadlift: 320-370-420
Recon Ron pull ups and ring dips
11-8-7-6-6
Good Mornings 5x5 up to 70kg
Lots of DU practice.
6 "long side" sprints (500 feet) all around 25-26 second pace.
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