Tuesday, March 5, 2013

3.4.13

5/3/1 C3W4 deload for Squats and Press (tried to do squats using a lot of speed)

7x2 Snatch pulls @185#
5x3 Snatch DLs @ 205#


For time:
Row 1200m
60 pushups
30 burpees

8:18...slowed down big time on last 15 burpees.
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