5/3/1 C10W1 3x5
Backsquat: 309-355-405 (Fx4)
Surprised I got if that many times really...I fought hard on that last rep, it took it out of me.
Front Squat: 248-285-323 (Fx0)
Fighting for 5 on the back squats took it out of me. For the second time in a row Joe and I both felt done after an off week and 13 days off of squatting.
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