Thursday, September 19, 2013

9.18.13

5/3/1 C9W4 (Deload)

Backsquat: 186-235-279

Front Squat: 155-185-220

Press: 3x5 @110

RDLs: 3x5 @155

Pull ups: 18-11-10-10-9

SS with Bench 5x3 @175
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