Wednesday, September 25, 2013

9.25.13

5/3/1 C10W1 3x5

Deads: 365-420-475 (5RM PR) 

Single @500

Sumo: 4x5: 242-287-330-374

RDLs 3x5: 309-265(x2)

Pendlay Rows: 3x5 @198
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