Monday, September 9, 2013

9.7.13

5/3/1 C9W2 3x3

Bench: 240-275-310

2x5 @275

Pull ups: 17-11-10-9-9

Rows: 3x12 @145

Dips: 17-11-10-9-9

Dumbbell Pull Overs: 3x12 @85#
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