Monday, September 2, 2013

9.1.13

5/3/1 C9W2 3x3

Back Squat: 330-372-420 (3RM PR)


Front Squat: 259-296-335 (3RM PR)


BS: 2x5 @242 (no belt, no bounce)

FS: 2x20 @177 (no belt, no bounce)

GMs: 2x10 @155
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