Friday, November 1, 2013

10.31.13

5/3/1 C11W3
Deads: 425-485-540 (1RM PR, felt really smooth)

New 1RM PR at 540

1x5 @420

2x10 @242

Front Squats: paused 3x5 @155

RDLs 2x10 @155

GMs: 1x12 @110
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)