Tuesday, November 12, 2013

11.8.13

C11W4 Deload

Bench:
5s: 135-155-175-195-205-225-245
Singles: 275-300

Dips: 19-12-11-10-10
Pull Ups: 19-12-11-10-10

Dumbbell pull overs: 3x12 @70#
SS with Dumbbell Curls: 3x12 @30#

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