Overwarm up Singles: 289-330-380-410-430 (probable opener, felt really good)-450 (probable second attempt, slow but got it, probably not enough rest time after the 430. 1RM PR)
5/3/1 C12W1 (new Max:470, moved down 30#, puts my training max at 446.5)
5x3: 290-335-380
Front Squat: 228-264-300
Back Squat Paused 1x3 @264 (5 second pause, these lit me out pretty quick...clearly I need more pause work)
Front Squat Pause 1x5 @155 (5 second pause)
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