Monday, November 25, 2013

11.25.13


5/3/1 C12W3 5-3-1

Backsquat: 335-380-430 (x3, 3RM PR Tie)

Smooth Triple at 430, felt great.  (probably opener)

Front squat: 264-300-335

Back Squat: 2x5 @335
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