380 (no belt)-405-430
Felt nice and smooth. Probable opener.
5/3/1 C12W2 3x3
313-360-405 (x5 5RM PR...about time)
This is the last 4 of my 5 (bad camera work). Got on toes bad
on 4th, 5th was a grinder.
Front Squat: 3x3 - 246-281-316
2x12 @155
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