Monday, February 18, 2013

2.15.13

5/3/1 C2W1 Front Squats:  240 - 260 - 275 (x5) 

Had more reps, didn't push it because of conditioning with team after. 

Conditioning: 

DU and rope climb WOD (still horrible at DUs) 

than 24 min AMRAP: 

12 min:  4 pistols, 6 pull-ups, 8 KBS (70#) (KBS hurt more than they should, plan to work on them) 
12 min: 9 abmat, 7 push-ups, 5 T2B (T2B definitely the limiting factor, need to close shoulder angle more) 

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