5/3/1 C2W2: 3 - 3 - 3+
Dead Lift: 390 - 410 - 435 (x3) (Didn't push too hard, had one or two left in the tank..was losing my upper back a little)
Bench: 255 - 270 - 285 (x5) (Again had 1-2 reps left in the tank)
Weighted dips: 3x10 35 - 53 - 53 (front of shoulders a little sore this morning, more than likely due to this)
Olympic class: 2 seconds holds below and above knee. Know that the above the knee "spot" feels like now. Knees need to go out then back.
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