Tuesday, February 19, 2013

2.18.13

4x8 strict tight grip chins
2x6 wide as possible pull-ups

12 min EMOM: 1 squat clean, 1 hang squat clean @225

Got winded on that one, last 3 sets were both squat cleans, was not getting elbows around on hang cleans.

Then messed around with some pull-up and chest to bar practice.  Hit 20 unbroken pull-ups, probably had 2-5 more in the tank...I need to get over that mental barrier on pull-ups.


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