Monday, February 25, 2013

2.24.13

5/3/1 C2W2: Front squat:
260 - 275 - 290  (starting to do front squat as accessory to squats, never going into pluses)

5/3/1 C2W3 5 - 3 - 1+

Backsquat: 330 - 350 - 374 (x5)
Shoulder Press: 155 - 155 - 171 (x3)   (First set I forgot I had 55# plates on instead of 45#, should have been 135#)

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