2.23.13

4 sets:
16 box step-ups (alternating) @95#
10 RDLs up to 185

4 sets:
6 hip drivers (@275)
2 pull-up negatives
12 ring rows

Then teamed with Ellis, doing sets of 15 back and forth:

60 24" box jumps
60 KBS 53#
60 pull-ups
60 DL @225
60 T2B
60 S2O @135
60 Wall balls
Then all together
60 burpees (felt aweful)
120 DUs (I didn't do them)
60 burpees (felt even worse)