Monday, February 25, 2013

2.22.13

Repeat of 2.12.13's WOD:


AMRAP (reps) in 10 minutes:
30 clean (95lb/65lb)
30 clean (135lb/95lb)
30 clean (185lb/125lb)
30 clean (225lb/155lb)

Got to 85Rx (I think, 83-87 range anyway...Ellis lost count)...12-10-8 @ 95 (I think I went too fast on 95s), 8-7-6-5-4 @135# (a rep scheme that I liked A LOT), singles at 185# (got to 185 a lot sooner than last time, about 90 seconds).   Had trouble getting my elbows around.

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