5/3/1 C15W2 3x3
Deadlifts: 365-420-470 (felt a little heavy, probably from tight hamstrings)
5x10@70% = 365 (hardest accessories I have ever done....RPE of 8-9 on the last rep of every set)
I have now realized why Wendler refers to this as a "13 Week Challenge" because it is quite the challenge...I think squats on Thursday are goign to take me 2 hours...if it doesn't kill me.
M/F/S/T : 2/2/4/6 : My hamstrings were a little tight, I did not feel fatigued but I think all the volume between squats and deadlifts is starting to carry over and affect my next lower body workout, even with 2 and 3 days in between.
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