Friday, January 17, 2014

1.16.13

5/3/1 C12W2 3x3

Backsquat: 305-350-395

5x10@70%=306

Not as bad today...I rested 8 or so minutes between sets so the RPE was around 6-7 on the final one.  IT still took a while for my heart rate to get down after the set though.
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