Friday, January 10, 2014

1.9.14

5/3/1 C15W1 3x5

Backsquat: 385-327-371 (x5) (Did not feel bad, but with the sets of 10 I didn't want to push it, RPE=6)

5x10@60% = 262

Bar was moving slow every set.  Not of it was close to failure, but because it was not the most fun I have had.  Had I good nights sleep, not sure why I was off today.

M/F/S/T = 3/3/3/3

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