C15W3 5-3-1+
255-290-320 (x2...I racked it instead of going for a 5RM because the "spotter" I grabbed (read - only guy without headphones within ear shot) could not follow my simple directions of "DO NOT TOUCH THE BAR - UNLESS IS STARTS COMING BACK DOWN"...he then informed me that I had some lower back involved due to my arch and that I needed to be careful...I decided to let it go and not mention that my lower back is much stronger than my bench and I was trying to use leg drive...I then proceeded to guilt my usual lifting partner for not being there, end rant)
5x10@70%=235 (decided to go without a spotter...my anger got me through easily)
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