Wednesday, March 12, 2014

3.11.14

C17W3 5-3-1
Press: 135-155-170

5x1@100%=180

Pull-Ups: 20-12-11-11-10

I did one set of press, one set of pull ups, then a 1/3 miles run (around my block).  Last run was two laps to make up 2 total miles.
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