5 Rounds: 6 ab wheels (from knees), 20 KBS @45# (heaviest available)
5 minutes on stair master (Laura was doing it and told me to try it...it was awful...did not get sore though which was my fear so I may do it some for some quick cardio when I am at golds)
3 x 30secON/30sec off Rowing: 164/160/155
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