Press: 3x5 @155#
5 Rounds:
1/3 Mile Run (around block)
10 Pendlay Rows @155 (fast up, slow down)
5 ab wheels from knees (these have gotten much easier from when I first tried them, I think fatigued lats make them really hard)
Bis and Tris 12-10-8
Curls @75#
Skull Crushers @65# (I have always been pretty weak at skull crushers, but have also never done them too much)
My plan right now is to work in more conditioning in hopes of shedding some body fat and try to hit core and upper back more. After the honeymoon I will plan out my next meet and start figuring out my training cycles.
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