1 min DUs: 37 (going to try to get back moderately proficient at double unders so I can work them in as fast conditioning)
Back Squat: 3x3 330-355-380
Front Swuat: 3x3 220-242-262
3 rounds:
1/3 mile run (kinda more of jog/walk on second 2)
10 tire flips
5 stone over shoulder (145#)
17:55 (I am planning on using this as a benchmark workout as I do more conditioning, it is the time domain that I really need to work on and is enough fun to balance out the suck that I would be motivated to do it more than once...may try it next week)
I did the squats beltless, I think I left my belt at the meet. Going to email the director and some referees today and hope that Jen Thompson found it.
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