Sunday, March 30, 2014

3.28.14

Bench: 5x5 225-245-265-285-285 (felt kinda heavy, I went pretty fast on them though which probably caused that)

Pull-ups: 19-12-11-10-10

Dips: 14-9-6 (wow...I have not done dips in 3 months and I could tell, going to start doing them 2x a week again)

Pendlay Rows: 3x5 @185

2x10 Dumbbell pullovers @70#, Dumbbell Rows @85#, curls @35#

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