Wednesday, June 4, 2014

5.29.14

C18W1 3x3

Backsquat: 305-350-395 (x6, felt good but slow maybe had 1 more in the tank)

Power clean: 160-180-205 (x6)

Back squat: 2x10 @200# (tried to move fast)
Front Squat: 2x10 @155#

Tabata row (4 min.) 89m
1 mile +50#
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