Wednesday, June 25, 2014

6.24.14

Pull-ups: 18-11-10-10-9

C19W3
Press: 140-160-175 (x2)
2x5 @135

3x 5 Pendlay Rows, 5 push press @205

Dips: 10-8-6-6-6

Tabata Row (went 10 cycles, rower broke)


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