Friday, June 13, 2014

6.11.14

C19W1

Press: 120-140-160

9@135#

Pull Ups: 17-11-10-9-9

Dips: 10-7-6-6-5

Arnolds: 2x8 @60#

2x10:
DB Pull overs @70
DM Rows @70
Curls @30
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