Wednesday, June 4, 2014

6.2.14

C18W3 5-3-1+

Deadlift: 385-435-490 (x4, about all I had there)

Front Squat: 235-270-300 (x6)

The Chief
5 rounds (3min on / 1 mine off) 3 PC @135, 6 push ups, 9 air squats  (19+4)

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