Wednesday, June 4, 2014

6.3.14

C18W3 5-3-1

Press: 135-155-170 (x3)
First set last 135#x12

Pull ups: 16-11-9-9-9 (finally felt good again after the honey moon)

Arnolds 10 @55# then 6@65# (playing around with them, may start working them in)
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