Monday, April 1, 2013

3.26.13


6 sets of:
-Run 200m
-15 kettlebell swings (70lb/53lb)
-1 rope climb (15ft ascent)… *optional
-each sets starts every 3 minutes
-alternate run each set, 1st set starts at front door


Core Development:
Plank Hold, 5 sets of 40 seconds
-rest 20 seconds between sets

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