Thursday, April 25, 2013

4.24.13


For time:
Row 1000m
Run 1000m
100 double-unders

12:38 (off the rower at 3:30.7 which felt good, finished the run in 6 minutes which is an okay pace, things went to shit on the DU only strung together about 7-8 at a time, on a good set)

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