Tuesday, April 9, 2013

4.8.13


“DT”
5 rounds for time:
12 deadlift (155lb/105lb)
9 hang power clean (155lb/105lb)
6 push jerk (155lb/105lb)

6:55 Rx (~4 minute PR, didn't write down last time, but it was sub 12)

First 3 rounds were under 3 minutes, then next 2 were 2 minutes per round.

30 GHDs

No comments:

Post a Comment