Tuesday, April 23, 2013

4.22.13

Power Snatch: 2x5 @155# (Shoulders were a little sore, so stayed relatively light)

Power Cleans: 2x6 3@220# 3@242#

Final set of Power Cleans, double at 242#


Recon Ron dead hang pull-ups 12-9-7-7-7

Annie: 8:41 (1:34 PR from 4.14.13) 
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