Saturday morning:
Worked up to heavy 185# squat snatch, started doing some singles but lost my shoulder stability.
Worked up to 10x1 C&J singles @250#
Practiced some DUs
Recon Ron dead hands 12-8-7-7-6
Team WOD with Eli: 5 rounds 5C&J @135#, 5 PU, 10 Push-ups, 15 DU (partner rests while other partner completes)...untimed.
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