Wednesday, April 17, 2013

4.16.13


10 Minute EMOM
1 power clean
1 hang power clean
1 split jerk
@205

then….

AMRAP in 12 minutes: (teams of two, with one person working at a time)
30 shoulder-to-overhead (95lb/65lb)
30 pushups

with Joe: 6+20
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