Wednesday, April 24, 2013

4.23.13

5/3/1 C4W3: 5-3-1

Bench: 250 - 285 - 315 (PR, x1) - 330 (PR, x1) (all pause)

Then:
AMRAP in 26 minutes and 12 seconds:  (in teams of two, with Jake)
8 clean and jerk (165lb/110lb)
23 box jumps (24in/19in), pause at top
26 kettlebell swings (53lb/35lb)
29 lateral burpees over barbell

5+71 (red lined around minute 16, Jake started taking on more burpees and box jumps at that point.)

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