Monday, July 1, 2013

6.29.13

5/3/1 C6W2

Bench:
overwarm up singles: 250-275-295-315(f)

3x3: 235-265-300

Worked on some dumbbell press and flys...my olympic plate loaded dumbbells suck.

Pendlay RowsL
3x5 @198.2
3x12 @110
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