5/3/1 C7W3: 5-3-1+
Bench: 250-285-315 (x2, had more held in for joker set)
Joker single: 340# (1RM PR, sent up fast and felt good)
350# Failed, did not keep tight on way down.
2x5 @250#
2x10@185#
Rows:
3x5 @195
3x12 @115
Squats: worked up to 2x5 paused at 225. (I am going to try to squat light 4 or so days a week, for a little added full body workout and hopefully to help boost metabolism to help make 198)
Dumbbell Pull Overs: 2x12 @85 (May be sore tomorrow)
Dipos: 16-10-9-9-8
M/F/S/T: 2/2/2/4 Posterior chain a little tight, mainly hamstrings. Other than that I have been feeling great the last few weeks. I think some can be attributed to the huge dinners with lots of protein and fat I have been eating.
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