Press:
10@88
4x5: 110-132-155
Push Press: 5x2: 176-198-220-220-220
Bench: 10x3 (slow down and then speed off chest): 135-155(x3)-175(x3)-195(x3)
Supersetted with: Rows 5x10 @110 and pullups 5x8
ring dips / Curls 88# / deficit push ups
10-8-6-5-4-3-2-1....DAT PUMP
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