Backsquat: 313-357-402 (3RM PR)
Wanted 5 on my last set, but second rep came way forward and took
a lot out of me. After watching the bar speed on the video I am glad I
got 3.
Front Squat: 246-281-316.8 (3RM PR)
BS: 2x10 @220#
Step-ups: 2x20 @110
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